Ho’oponopono is a simple yet effective method used by the Hawaiians for thousands of years. The goal of Ho’oponopono can be found by breaking down the term:
ho’o translates as: to make, do, create
pono means: to balance, goodness, correctness, perfect order
Ho’oponopono is then a method of creating perfect order and balance in order to heal a situation.

The objectives of Ho’oponoopono are to release and cut all cords or connections that are not supporting the highest good of all involved; achieve balance and peace of mind; manifest healing; release earthbound spirit(s) from individuals, places, situations, and objects; and resolving and releasing negative experiences in past lives.

Before I go further, it is good to know short the background of the process.

It comes from the Hawaiian wisdom of positive thinking and that wisdom was named by Max Freedom Long: Huna – the SECRET. Hi spend the greater part of life researching his findings which describe in detail the “code” as he calls it. He came upon the evidence that there had been such system of knowledge almost accident, and then devoted almost fifty years unearthing and correlating the bits and pieces and so coming in full possession of the priceless knowledge. It is science about how to control the universal energy by taking control over our BREATH and THOUGHTS.

The Hawaiian healers, Kahunas (the keeper of the SECRET) believed, that someone can get ill if there was disharmony in the family. And healing was possible by bringing the balance and harmony back. Therefor they gathered the family and each of them was allowed to speak freely his matter or opinion about the patient. This could take several days. When everyone has spoken, the Kahuna, by his wise knowledge of speaking, brought harmony into the family. He declared the meeting closed with a ritual and the patient has recovered.

They knew too, that the child is carrying the emotional and mental baggage of the foremothers and forefathers. So they will cut the invisible connection’s with them by doing Ho’ oponopono right after the child was born. They knew that DNA can be reprogrammed by words and frequencies.

They will do Ho’oponopono every day in order to stay connected with the highest goal of life. Huna means to grow through all incarnations or literal it means: from dark into the light. This is how I become aware of incarnation and understood the importance of cleansing my past.

Ho’oponopono is a process of forgiveness regarding our self’s and others. Why the Hawaiian will do that? The ancient Hawaiian knew that the only reason people have illnesses in their life or obstacles is, because of their mental and emotional blocks, or in this days as purging the body of built-up toxins from unassimilated chemicals and improper diet, or getting rid of such mental garbage as anger or “thinking poor” which are caused from the fixation and complexes in their subconscious minds-especially: feeling guild or jealousy.

The fixation and complexes in subconscious mind….They were aware of that man has three minds:

Conscious Self or Middle Self

  • It can speak and think and reason.
  • Act as guide for Subconscious or Low Self like mother-father.
  • It is conscious mind which can decide to have a little talk with itself (with the subconscious), look at the possible reaction and decide objectively to do.

Subconscious Mind or Low Self in short

  • The center of our emotional being and like all animals are controlled by their emotions or a child in the age of 8 or 12 years and is responsible very much for our physical body
  • A storage house for the thoughts and impressions of the conscious self, like a computer today
  • The Subconscious mind must rely on the Conscious mind for inductive reasoning
  • Can walk through the telepathic channels which are the connections established with anything and anyone that we come across like thought and emotions. The lines we will clean of cut in order to stay connected with the highest our goal. It can be influenced or controlled by hypnotic suggestion. It may hold unrealistic ideas, ideas which the conscious self was not in condition to rationalize when they were formed. If we react to these un-rationalize ideas, we develop what is known as “complexes”.

Super Conscious or Higher Self

  • It was not the absolute God. It may compare to Perfect Parent or Guardian Angel of some religion. Freud called it Super Ego.

The Egyptian priests spoke of the three selves, or minds, as the: the “I” as the middle Self; the “Son” as the lower Self and the “Holy Spirit” as High Self

Christians say: “Father, Son and Holy Ghost”.

The ancient Hawaiian meaning of life was to bring the three selves into balance, to act together for the good of unit of the trinity and for the highest good of others.

One of the most important techniques in the Huna concept is understanding the lines of communication between the three minds or “selves” as Kahunas called them. A unique concept in Huna that the subconscious and not the conscious mind has telephone line to High Self. So when we will pray or make a request to High Self we have to get there through Subconscious mind. This is the most important part of the mechanism of kind and positive thinking. Why? Because the Subconscious mind is like an inner child and only child can rich the High Self =Mother Father in Heaven who can clean our obstacles, guilds, sins, fixations, complexes, anger, fears and so one. And this is why Hawaiian will do Ho’oponopono, to balance and make harmony.

First we have to decide with whom we wish make harmony. If I may give some suggestion, then do it with your mother and you will clean many other lines at the same time.

So we have to reach the Subconscious Mind or Inner Child and get his attention and concentration, because hi has to do the process. The Hawaiian knew that in order to get there, they have to relax the body or we call it today; the Alfa state of mind. When we consciously quiet our mind, the subconscious will try to oblige; however, it will still tend to fidget and to let its thought wander.

The best relaxation technique I have found is Silva Ultra Mind- the long relaxation. There is a good relaxation to find in a book by William R. Glower “Huna the Ancient Religion of positive thinking” :

Then you can do the Statement of Release by Morrnah N. Simeona*

Part 1

DIVINE CREATOR: Father, Mother, Son as ONE:

If I (we), ____________________, my (our) families, relative, and ancestors have offended you,
__________________, your families, relatives and ancestors, in thoughts, words and actions from the
beginning of our creation to the present, Humbly, humbly I (we) ask you (all) for forgiveness for all my (our) errors, resentments, guilt’s, hatred, hurts, trauma or pain, offenses, blocks, etc., which I (we) have created and accumulated from the beginning to the present. PLEASE FORGIVE ME!


Part 1 you do twice.

  1. From you to the other person (while the other person is not present)
  2. From the other person to you and then you do the part 2 only once.

Part 2
(Response) YES, _________________, I (WE) FORGIVE YOU! LET THIS WATER CLEANSE, PURIFY AND RELEASE ME (US), offender and offended FROM SPIRITUAL, MENTAL, MATERIAL, FINANCIAL, AND KARMIC BONDAGE. (Note: The use of actual water is not necessary. A symbolic sprinkling gesture made with the hand will be sufficient to suggest water.)
Pull out from our Memory Bank or Computer ALL THE UNWANTED, NEGATIVE MEMORIES AND BLOCKS that attach, knot, tie, and bind us together. SEVER, DETACH, UNTIE, AND RELEASE these unwanted
memories and blocks. Transmute These Unwanted Energies to “Pure Light”! Fill the spaces these energies occupied with Divine Light. Let “Divine Order,” Light, Love, Peace, Balance, Understanding, Joy, Wisdom and Abundance be made manifest for us through the Divine Power of the Divine Father, Creator of all life, Mother,
Son as ONE, in whom we abide, rest, and have our being… NOW AND FOREVER MORE. AMEN.

The entirely process (I can send you pdf if you wish) takes about1 hour. I do this with people too and the magic and peaceful solutions appear. I give this to my clients as well. The secret is: to discover IT by us self !

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